3 ways to do some spring cleaning

3 ways to do some spring cleaning

by TJ Sadler March 22, 2018

Spring is here and for many of us, this means some essential spring cleaning is about to happen to help prep for the warmer weather (shorts, we are ready for you). The days of post work patio cocktails in the sunshine are getting near and we have some tips to help you with your spring cleaning.

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Solo Energy: About The Company

Solo Energy: About The Company

by TJ Sadler February 27, 2018

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CanPrev: You Can Prevent!

CanPrev: You Can Prevent!

by TJ Sadler February 12, 2018

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Edmonton Community: Photoshoot with Holland & Associates

Edmonton Community: Photoshoot with Holland & Associates

by TJ Sadler January 05, 2018

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Holiday Gift Guide: Find Your Balance

Holiday Gift Guide: Find Your Balance

by TJ Sadler December 21, 2017

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Profile: Jessica Zapata

Profile: Jessica Zapata

by TJ Sadler November 27, 2017

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Brand Profile: Evoolution on 104th

Brand Profile: Evoolution on 104th

by TJ Sadler November 14, 2017

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Brand Profile: Muscle MLK

Brand Profile: Muscle MLK

by TJ Sadler November 05, 2017

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Brand Profile: Bodipure

Brand Profile: Bodipure

by Amanda Vogel November 02, 2017

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Profile: Earth Group

Profile: Earth Group

by TJ Sadler October 23, 2017

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Profile: Kellie Anaya, Founder of Kiss Me Honey

Profile: Kellie Anaya, Founder of Kiss Me Honey

by TJ Sadler October 19, 2017

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Spotlight: Lifestyle Meditation

Spotlight: Lifestyle Meditation

by TJ Sadler July 27, 2017

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Summer: the season of balance

Summer: the season of balance

by TJ Sadler July 15, 2017

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Top Canadian Subscription Boxes In Time For Canada Day

Top Canadian Subscription Boxes In Time For Canada Day

by TJ Sadler June 23, 2017

A Year Of Boxes added us to their top Canadian subscription boxes list just in time for Canada Day.  

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CALF CARE - HOW TO TAKE CARE OF YOUR IMPORTANT LEG MUSCLES

CALF CARE - HOW TO TAKE CARE OF YOUR IMPORTANT LEG MUSCLES

by TJ Sadler June 16, 2017

Here’s a riddle - what can both push and halt your movements in a simultaneous and fluid movement? The answer? Your calves!

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The Spring Balanced Box

The Spring Balanced Box

by TJ Sadler April 04, 2017

HELLO SPRING!!  Check out and learn some more about our favourite products to get you ready for the warm weather.

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5 Ways To Detox Daily

5 Ways To Detox Daily

by Julie Pecarski March 19, 2017

There are multiple times of the year that we are meant to detox (or cleanse) our system.  If you follow the traditional approach, you detox in the spring and in the fall. Or, if you know and trust your body, you follow a detox plan when you feel you need it.  For example, a holiday away indulging on food and beverages that you wouldn’t normally consume.

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Mind & Body: Achieving the Balance

Mind & Body: Achieving the Balance

by TJ Sadler March 14, 2017

The power of attraction; a notion so broad and complex that a narrow mind cannot really understand it. However, to those whose who appreciate, recognize and exercise this power – it is an inexplicably powerful driving force, a wonderful approach to life bringing you success, happiness and prosperity.

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Get To Know...True Life Fitness

Get To Know...True Life Fitness

by Jenise Kropp March 02, 2017

Learn more about the Canadian designs of our new favourite apparel company True Life Fitness! We've been rocking the Blair leggings included in the WinterBox and can't say enough how much we love to support this Canadian brand but also the quality and passion behind each piece! Plus we've got a special giveaway and a chance for you to win your next favourite pair of leggings!

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Can't Get Your Butt To The Gym?

Can't Get Your Butt To The Gym?

by Karen Broda March 01, 2017

Spring is around the corner but for now it’s still cold and dark out. Are you finding it hard to get to the gym as well? Maybe even a lack of motivation to cook a decent meal…rather than ordering from Skip the Dishes. With winter being so long we can't afford to forgo all of the healthy habits we have in place during the rest of the year. So how can we get our motivation-mojo back?

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Urban Body Organics Giveaway!!!!

Urban Body Organics Giveaway!!!!

by Jenise Kropp February 23, 2017 1 Comment

We've go a special giveaway from our friends at Urban Body Organics!!! Don't forget to enter for a chance to win this beautiful section of all natural beauty and lifestyle products!!

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Fitness Test Drive With Amanda Vogel

Fitness Test Drive With Amanda Vogel

by Amanda Vogel February 22, 2017

Certified fitness instructor and professional writer Amanda Vogel tests and reviews the newest health/fitness products so you know what’s worth your attention, from time-saving fitness tech to stylish workout wear.

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Balanced Box Reading List

Balanced Box Reading List

by Amanda Vogel February 17, 2017

We've complied a list of some of our favorite books that we can't put down! Both old and new you must check out some of these amazing read's and here's why…

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5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

by TJ Sadler February 15, 2017

We know that being overweight can lead to a host of negative health effects, such as an increased incidence of cardiovascular disease and diabetes. Subsequently, losing weight can reduce these risks, while often also improving confidence and boosting self-esteem.

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